ADHD is more than just distraction it can feel like your brain is always on, bouncing between ideas, emotions, and tasks. You might struggle with focus, impulsivity, organization, or managing time, and it can take a toll on self-esteem and relationships. Therapy can help you understand how ADHD uniquely shows up in your life and build strategies that actually work for you. With compassion and structure, we support you in creating clarity, confidence, and calm.